Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
b NOVA 1 Boneless Butterflied Sardine Fillets
167
kcal
8.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 4 Filet de thon au citron
136
kcal
3.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26 g protein
d NOVA 3 Boquerones al vinagre en aceite de girasol
156
kcal
6
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 24.7 g protein
c NOVA 4 Zarte Filets vom Hering in Eier-Senf-Creme
214
kcal
17.1
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
d NOVA 3 North Atlantic Sardines With Chilli Lime and Coriander
278
kcal
22.6
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 17.7 g protein
a Filet de Sébaste
89
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
b NOVA 4 Filets de sardines grillés citron
181
kcal
11
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20 g protein
b NOVA 3 Anchois en tempura
211
kcal
9.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 12 g protein
e NOVA 4 Matjesfilets mit Honig-Senf-Sauce
312
kcal
28.1
Fat g
2.7
Sugar g
2.8
Salt g
per 100 g · 11.6 g protein
c Saupiquet filets de sardines citron basilic lot de
146
kcal
6.6
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 17 g protein
a 2 Smoked Basa Fillets
72
kcal
1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.7 g protein
a Filet de limande-sole
81
kcal
0.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 17 g protein
e Matjesfilets mit Sauce nach Sylter Art
310
kcal
29
Fat g
2.8
Sugar g
2.7
Salt g
per 100 g · 9.5 g protein
b NOVA 4 Filetto merluzzo Alaska pomodoro e basilico
153
kcal
9
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e NOVA 3 Matjesfilets mit Gartenkräutern
173
kcal
13
Fat g
1.8
Sugar g
4.3
Salt g
per 100 g · 13 g protein
c NOVA 1 Youngs Gastro Lemon Sole Fillets 2pk
185
kcal
7.6
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 13.7 g protein
a NOVA 4 Cod fillet
198
kcal
10.9
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 11.6 g protein
c NOVA 3 Bacalao lomo en su punto de sal congelado
70
kcal
0.5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 16.3 g protein
d NOVA 4 Herings Filets - Tomate & Curry
207
kcal
13.5
Fat g
7.1
Sugar g
1.6
Salt g
per 100 g · 11.4 g protein
b Iglo
212
kcal
10.7
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
a Basa Fillets
85
kcal
0.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 19 g protein
a Skinless & Boneless Smoked Basa Fillets
81
kcal
1.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16.8 g protein
a Ja Maklelen Filets
224
kcal
15.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
NOVA 4 Smoked Basa
92
kcal
1.3
Fat g
—
Sugar
0.9
Salt g
per 100 g · 19.7 g protein