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Youngs Gastro Lemon Sole Fillets 2pk
Youngs Gastro Lemon Sole Fillets 2pk by Young's provides 185 kcal per 100 g, with 0.7 g of sugars and 13.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fish fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 163 +13% |
| Total fat | 7.6 g | 8.7 −13% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 15 g | 5.2 +190% |
| Total sugars | 0.7 g | 1.2 −41% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.6 g | 0.5 +210% |
| Protein | 13.7 g | 15.8 −13% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
In d sodium bicarbonate, Citric acid, Yeast, White pepper
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000205049243
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- NOVA group: — → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Youngs Gastro Lemon Sole Fillets 2pk?
Youngs Gastro Lemon Sole Fillets 2pk contains 185 kcal per 100 g.
How much sugar is in Youngs Gastro Lemon Sole Fillets 2pk?
Youngs Gastro Lemon Sole Fillets 2pk has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Youngs Gastro Lemon Sole Fillets 2pk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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