Top 10 · Updated October 2026

Lowest-Calorie Fish Fillets

The 10 lightest fish fillets products on this list range from 43 to 67 kcal per 100 g. The fish fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 354 fish fillets with complete data.

1

Pangasius Fillet

Mintikkis · 750 g

c 43 kcal 0 g sugar 9.4 g protein 0.6 g fat
2

Filets de Panga congelés

a 46 kcal 0 g sugar 9.3 g protein 1 g fat
3

Filets de pangas

· 800 g

b 47 kcal 0 g sugar 9.7 g protein 0.8 g fat
4

Filets de panga

c 48 kcal 0.5 g sugar 9.2 g protein 0.8 g fat
5

Oeufs de capelan rouges

Blini Créations · 100g

e NOVA 4 55 kcal 0 g sugar 6.7 g protein 1.5 g fat

Also: Palm oil free
6

Filets de pangas surlegés

a 58 kcal 0 g sugar 13 g protein 0.8 g fat
7

Filets de carrelet

Pelican · 400g

a 60 kcal 0 g sugar 13 g protein 0.9 g fat
8

Merlu blanc du cap

Migros · 400g

a 65 kcal 0.5 g sugar 15 g protein 0.5 g fat
9

Schollenfilet mit weißer Haut, natur

Golden Seafood · 250 g

a 65 kcal 0 g sugar 15 g protein 0.3 g fat

Also: No additives
10

Filet de limande

a 67 kcal 0 g sugar 12 g protein 1.9 g fat

How we built this list

We ranked all published fish fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish fillets rankings

Healthiest Fish Fillets by Nutri-Score Highest-Protein Fish Fillets Least Processed Fish Fillets Best Low-Sugar Fish Fillets All fish fillets