Category

Lean fishes

48 Lean fishes products average 144 kcal, 0.3 g of sugars and 19.1 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).

Lowest in sugar: Dorade Royale (0 g per 100 g)

a b c d e
48 products
Filetti di merluzzo grigliati olio extra vergine a
Filetti di merluzzo grigliati olio extra vergine
Frosta · 230 g
133 kcal
8.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 13.4 g protein
2 allergens
Les marines b
Les marines
Les Marines de Provence
222 kcal
13 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 26 g protein
Lean fishes
Bacalhau em azeite e alho b NOVA 3
Bacalhau em azeite e alho
Ramirez · 72 g (120 g)
187 kcal
8.3 Fat g
0.1 Sugar g
1.4 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Merlans frits Est Friture Marines 1/2 b NOVA 4
Merlans frits Est Friture Marines 1/2
Est Friture · 550 g
123 kcal
5.1 Fat g
1.1 Sugar g
1.6 Salt g
per 100 g · 16.2 g protein
Palm oil free 1 allergen
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, a
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
Gut & Günstig · 475 g
81 kcal
1.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Lean fishes
Dorade Royale a NOVA 1
Dorade Royale
Lidl · 366 g
128 kcal
4.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Palm oil free 1 allergen
Doradenfilets mit Haut - Natur a
Doradenfilets mit Haut - Natur
Golden Seafood · 220 g
115 kcal
5.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Lean fishes
Dorade royale a
Dorade royale
Unknown brand
128 kcal
4.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Lean fishes
Filet de Carrelet MSC a NOVA 1
Filet de Carrelet MSC
Lidl · 250 g
93 kcal
1.9 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Pangasius a NOVA 3
Pangasius
Albert heijn
78 kcal
1.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Pangasius Filet a
Pangasius Filet
Rewe Beste Wahl · 475g
74 kcal
1.1 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 16 g protein
1 allergen
Filet de daurade royale fumée tranchée d
Filet de daurade royale fumée tranchée
Le Fumoir du Poissonnier · 100 g
138 kcal
12.5 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 22.5 g protein
2 allergens
Breaded fish fillets a
Breaded fish fillets
Lighthouse Bay · 600 g
173 kcal
6.9 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 11.7 g protein
Lean fishes
Filets de sandre a
Filets de sandre
Thiriet
79 kcal
1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Lean fishes
Frozen pangasius fillets a
Frozen pangasius fillets
Essential 365
76 kcal
1.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 16 g protein
Lean fishes
NOVA 1
Atlantische Kabeljauw
Albert heijn · 400 g
70 kcal
0.7 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Dorade royale a
Dorade royale
Unknown brand
128 kcal
4.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Lean fishes
Pavé de sandre avec peau congele a
Pavé de sandre avec peau congele
Unknown brand · 600 g
90 kcal
2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Lean fishes
Filet de Dorade Sebaste MSC a
Filet de Dorade Sebaste MSC
Unknown brand
89 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Lean fishes
Dorade royale a
Dorade royale
Unknown brand
128 kcal
4.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Lean fishes
Dorade royale vidée a
Dorade royale vidée
Unknown brand
128 kcal
4.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Lean fishes
Carrefour Plie 2/3 Nettoyée a NOVA 1
Carrefour Plie 2/3 Nettoyée
Carrefour · 900 g
106 kcal
2.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Carri de pangas c NOVA 4
Carri de pangas
Carri De Pangas
46 kcal
1.1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Carrefour Filet Plie Sans Arêtes a NOVA 1
Carrefour Filet Plie Sans Arêtes
Carrefour
63 kcal
1 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen