Category
Hake
8 Hake products average 104 kcal, 0.2 g of sugars and 17.3 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Mimos de Pescada do Cabo (0 g per 100 g)
a Mimos de Pescada do Cabo
77
kcal
1.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15.8 g protein
a NOVA 3 Filet de merlu au naturel
112
kcal
2.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a Lombos de Pescada do Cabo
74
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Rodajas de merluza
82
kcal
1.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 16.3 g protein
a NOVA 4 Filet de merlu blanc
202
kcal
9.8
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a NOVA 1 Porções de Pescada-do-Chile Congelada Peixaria
78
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
b Ovas de Pescada Peixaria
136
kcal
5.3
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Medalhões de Pescada do Cabo
74
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein