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Filet de merlu blanc
Filet de merlu blanc provides 202 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 167% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hake category and comes in a 300 g pack. Contains: fish, gluten, milk, merlu blanc.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 202 kcal | 104 +94% |
| Total fat | 9.8 g | 2.9 +238% |
| Saturated fat | 0.7 g | 0.5 +49% |
| Carbohydrates | 15 g | 2.2 +570% |
| Total sugars | 0.5 g | 0.2 +167% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.7 g | 0.2 +277% |
| Protein | 13 g | 17.3 −25% |
| Salt | 0.5 g | 0.5 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Hake products on Foodmetria.
Compared with other hake
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Merlu blanc_ (Merluccius productus) (_poisson_) 67%, enrobage 33%: farine de blé, huile de colza, eau, amidon de _blé_, sel, dextrose, levure, huile de tournesol, huile de palme; poudre à lever (E450, E500, E503), protéine de _lait_, sirop de glucose
- Allergens
- FishGlutenMilkMerlu blanc
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3564706736245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu blanc?
Filet de merlu blanc contains 202 kcal per 100 g.
How much sugar is in Filet de merlu blanc?
Filet de merlu blanc has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu blanc healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu blanc vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu blanc contain?
According to the label data it contains: Fish, Gluten, Milk, Merlu blanc. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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