Filet de merlu blanc vs Porções de Pescada-do-Chile Congelada Peixaria
Overall, Porções de Pescada-do-Chile Congelada Peixaria has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de merlu blanc | Porções de Pescada-do-Chile... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 202 kcal | 78 kcal |
| Fat | 9.8 g | 0.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 13 g | 18.1 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Merlu blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porções de Pescada-do-Chile Congelada Peixaria has 62% fewer calories (78 kcal vs 202 kcal).
- Porções de Pescada-do-Chile Congelada Peixaria has 94% less fat (0.6 g vs 9.8 g).
- Porções de Pescada-do-Chile Congelada Peixaria has 86% less saturated fat (0.1 g vs 0.7 g).
- Porções de Pescada-do-Chile Congelada Peixaria has no sugar, while Filet de merlu blanc has 0.5 g.
- Filet de merlu blanc has 86% more fiber (0.7 g vs 0.1 g).
- Porções de Pescada-do-Chile Congelada Peixaria has 28% more protein (18.1 g vs 13 g).
- Porções de Pescada-do-Chile Congelada Peixaria is less processed (lower NOVA group).
- Only Filet de merlu blanc lists: Gluten, Milk, Merlu blanc.
Ingredients
Filet de merlu blanc
_Merlu blanc_ (Merluccius productus) (_poisson_) 67%, enrobage 33%: farine de blé, huile de colza, eau, amidon de _blé_, sel, dextrose, levure, huile de tournesol, huile de palme; poudre à lever (E450, E500, E503), protéine de _lait_, sirop de glucose
Porções de Pescada-do-Chile Congelada Peixaria
Pescada (PEIXE).
FAQ
Which is healthier: Filet de merlu blanc or Porções de Pescada-do-Chile Congelada Peixaria?
Overall, Porções de Pescada-do-Chile Congelada Peixaria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porções de Pescada-do-Chile Congelada Peixaria has fewer calories: 78 kcal versus 202 kcal per 100 g.
Which has less sugar?
Porções de Pescada-do-Chile Congelada Peixaria has less sugar: 0 g versus 0.5 g per 100 g.