Filet de merlu au naturel vs Filet de merlu blanc
Overall, Filet de merlu au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de merlu au naturel | Filet de merlu blanc |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 202 kcal |
| Fat | 2.3 g | 9.8 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | 0.7 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten, Milk, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu au naturel has 45% fewer calories (112 kcal vs 202 kcal).
- Filet de merlu au naturel has 77% less fat (2.3 g vs 9.8 g).
- Filet de merlu au naturel has no sugar, while Filet de merlu blanc has 0.5 g.
- Filet de merlu blanc has 44% less salt (0.5 g vs 0.8 g).
- Filet de merlu blanc has 100% more fiber (0.7 g vs 0 g).
- Filet de merlu au naturel has 41% more protein (22 g vs 13 g).
- Filet de merlu au naturel is less processed (lower NOVA group).
- Only Filet de merlu blanc lists: Gluten, Milk, Merlu blanc.
Ingredients
Filet de merlu au naturel
Merlu (Merluccius,Merluccius), eau, sel.
Filet de merlu blanc
_Merlu blanc_ (Merluccius productus) (_poisson_) 67%, enrobage 33%: farine de blé, huile de colza, eau, amidon de _blé_, sel, dextrose, levure, huile de tournesol, huile de palme; poudre à lever (E450, E500, E503), protéine de _lait_, sirop de glucose
FAQ
Which is healthier: Filet de merlu au naturel or Filet de merlu blanc?
Overall, Filet de merlu au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu au naturel has fewer calories: 112 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filet de merlu au naturel has less sugar: 0 g versus 0.5 g per 100 g.