Top 8 · Updated October 2026

Highest-Protein Hake

The 8 highest-protein hake products on this list range from 22 g to 13 g of protein per 100 g. The hake with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 hake with complete data.

  1. 1 Filet de merlu au naturel

    Filet de merlu au naturel

    Phare d’Eckmühl · 150 gr
    a NOVA 3 112 kcal 0 g sugar 22 g protein 2.3 g fat

    Also: Palm oil free · No additives

  2. 2 Ovas de Pescada Peixaria

    Ovas de Pescada Peixaria

    Pingo Doce
    b 136 kcal 0.5 g sugar 21 g protein 5.3 g fat
  3. 3 Porções de Pescada-do-Chile Congelada Peixaria

    Porções de Pescada-do-Chile Congelada Peixaria

    · 600 g
    a NOVA 1 78 kcal 0 g sugar 18.1 g protein 0.6 g fat

    Also: Palm oil free · No additives

  4. 4 Rodajas de merluza

    Rodajas de merluza

    Carrefour · 600 g
    a NOVA 1 82 kcal 0.5 g sugar 16.3 g protein 1.5 g fat

    Also: Palm oil free · No additives

  5. 5 Lombos de Pescada do Cabo

    Lombos de Pescada do Cabo

    Iglo · 400 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat
  6. 6 Medalhões de Pescada do Cabo

    Medalhões de Pescada do Cabo

    Iglo · 500 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat
  7. 7 Mimos de Pescada do Cabo

    Mimos de Pescada do Cabo

    Pescanova · 1 kg
    a 77 kcal 0 g sugar 15.8 g protein 1.5 g fat

    Also: No additives

  8. 8 Filet de merlu blanc

    Filet de merlu blanc

    · 300 g
    a NOVA 4 202 kcal 0.5 g sugar 13 g protein 9.8 g fat

How we built this list

We ranked all published hake on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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