Top 8 · Updated October 2026

Lowest-Calorie Hake

The 8 lightest hake products on this list range from 74 to 202 kcal per 100 g. The hake with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 hake with complete data.

  1. 1 Lombos de Pescada do Cabo

    Lombos de Pescada do Cabo

    Iglo · 400 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat
  2. 2 Medalhões de Pescada do Cabo

    Medalhões de Pescada do Cabo

    Iglo · 500 g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat
  3. 3 Mimos de Pescada do Cabo

    Mimos de Pescada do Cabo

    Pescanova · 1 kg
    a 77 kcal 0 g sugar 15.8 g protein 1.5 g fat

    Also: No additives

  4. 4 Porções de Pescada-do-Chile Congelada Peixaria

    Porções de Pescada-do-Chile Congelada Peixaria

    · 600 g
    a NOVA 1 78 kcal 0 g sugar 18.1 g protein 0.6 g fat

    Also: Palm oil free · No additives

  5. 5 Rodajas de merluza

    Rodajas de merluza

    Carrefour · 600 g
    a NOVA 1 82 kcal 0.5 g sugar 16.3 g protein 1.5 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de merlu au naturel

    Filet de merlu au naturel

    Phare d’Eckmühl · 150 gr
    a NOVA 3 112 kcal 0 g sugar 22 g protein 2.3 g fat

    Also: Palm oil free · No additives

  7. 7 Ovas de Pescada Peixaria

    Ovas de Pescada Peixaria

    Pingo Doce
    b 136 kcal 0.5 g sugar 21 g protein 5.3 g fat
  8. 8 Filet de merlu blanc

    Filet de merlu blanc

    · 300 g
    a NOVA 4 202 kcal 0.5 g sugar 13 g protein 9.8 g fat

How we built this list

We ranked all published hake on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hake rankings

Healthiest Hake by Nutri-ScoreHighest-Protein HakeBest Low-Sugar Hake All hake