Filet de merlu blanc vs Ovas de Pescada Peixaria
Overall, Filet de merlu blanc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet de merlu blanc | Ovas de Pescada Peixaria |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 202 kcal | 136 kcal |
| Fat | 9.8 g | 5.3 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 0.7 g | — |
| Protein | 13 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Merlu blanc | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovas de Pescada Peixaria has 33% fewer calories (136 kcal vs 202 kcal).
- Ovas de Pescada Peixaria has 46% less fat (5.3 g vs 9.8 g).
- Filet de merlu blanc has 42% less saturated fat (0.7 g vs 1.2 g).
- Filet de merlu blanc has 70% less salt (0.5 g vs 1.5 g).
- Ovas de Pescada Peixaria has 38% more protein (21 g vs 13 g).
- Filet de merlu blanc has the better Nutri-Score.
- Only Filet de merlu blanc lists: Fish, Gluten, Milk, Merlu blanc.
Ingredients
Filet de merlu blanc
_Merlu blanc_ (Merluccius productus) (_poisson_) 67%, enrobage 33%: farine de blé, huile de colza, eau, amidon de _blé_, sel, dextrose, levure, huile de tournesol, huile de palme; poudre à lever (E450, E500, E503), protéine de _lait_, sirop de glucose
Ovas de Pescada Peixaria
Not available.
FAQ
Which is healthier: Filet de merlu blanc or Ovas de Pescada Peixaria?
Overall, Filet de merlu blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovas de Pescada Peixaria has fewer calories: 136 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filet de merlu blanc has less sugar: 0.5 g versus 0.5 g per 100 g.