Comparison
Medalhões de Pescada do Cabo vs Ovas de Pescada Peixaria
Overall, Medalhões de Pescada do Cabo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Medalhões de Pescada do Cabo | Ovas de Pescada Peixaria |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 74 kcal | 136 kcal |
| Fat | 1.1 g | 5.3 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 16 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medalhões de Pescada do Cabo has 46% fewer calories (74 kcal vs 136 kcal).
- Medalhões de Pescada do Cabo has 79% less fat (1.1 g vs 5.3 g).
- Medalhões de Pescada do Cabo has 75% less saturated fat (0.3 g vs 1.2 g).
- Medalhões de Pescada do Cabo has no sugar, while Ovas de Pescada Peixaria has 0.5 g.
- Medalhões de Pescada do Cabo has 80% less salt (0.3 g vs 1.5 g).
- Ovas de Pescada Peixaria has 24% more protein (21 g vs 16 g).
- Medalhões de Pescada do Cabo has the better Nutri-Score.
Ingredients
Medalhões de Pescada do Cabo
Not available.
Ovas de Pescada Peixaria
Not available.
FAQ
Which is healthier: Medalhões de Pescada do Cabo or Ovas de Pescada Peixaria?
Overall, Medalhões de Pescada do Cabo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medalhões de Pescada do Cabo has fewer calories: 74 kcal versus 136 kcal per 100 g.
Which has less sugar?
Medalhões de Pescada do Cabo has less sugar: 0 g versus 0.5 g per 100 g.
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