Comparison
Rodajas de merluza vs Ovas de Pescada Peixaria
Overall, Rodajas de merluza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rodajas de merluza | Ovas de Pescada Peixaria |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 82 kcal | 136 kcal |
| Fat | 1.5 g | 5.3 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 16.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rodajas de merluza has 40% fewer calories (82 kcal vs 136 kcal).
- Rodajas de merluza has 72% less fat (1.5 g vs 5.3 g).
- Rodajas de merluza has 62% less saturated fat (0.5 g vs 1.2 g).
- Rodajas de merluza has 84% less salt (0.2 g vs 1.5 g).
- Ovas de Pescada Peixaria has 22% more protein (21 g vs 16.3 g).
- Rodajas de merluza has the better Nutri-Score.
- Only Rodajas de merluza lists: Fish.
Ingredients
Rodajas de merluza
RODAJAS MERLUZA ARGENTINA (Merluccius hubbsi)
Ovas de Pescada Peixaria
Not available.
FAQ
Which is healthier: Rodajas de merluza or Ovas de Pescada Peixaria?
Overall, Rodajas de merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rodajas de merluza has fewer calories: 82 kcal versus 136 kcal per 100 g.
Which has less sugar?
Rodajas de merluza has less sugar: 0.5 g versus 0.5 g per 100 g.
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