Category
Lean fishes
48 Lean fishes products average 144 kcal, 0.3 g of sugars and 19.1 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Dorade Royale (0 g per 100 g)
a NOVA 1 Filet de plie
107
kcal
2.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a Carrefour Dos de Sébaste sans Arêtes
94
kcal
2.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Carrefour The Market Polsson Filet Dorade Sébaste
89
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a Carrefour The Market Poisson Filet Perche du Nil
94
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 20 g protein
a Bars entiers vidés
134
kcal
5.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Filets de Sandre avec peau
78
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Filets de Sandre coupés en portions
87
kcal
1.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a
Filet de rouget
97
kcal
3.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
e Poutargue de mulet
377
kcal
29
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 40 g protein
e Poutargue de mulet
442
kcal
26
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 48 g protein
a Zubáč filety 120/170
90
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
e Poutargue de mulet
442
kcal
25
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 48 g protein
d Mulet à la moutarde ancienne
192
kcal
14.6
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
a Darnes de Panga
180
kcal
13
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
e Poutargue de mulet
377
kcal
22.7
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 40.5 g protein
e Boutargue de mulet
111
kcal
7
Fat g
1
Sugar g
10
Salt g
per 100 g · 2 g protein
a Zubáč filety 300/500 mraz. 5 /
90
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a Zubáč filety 70/120
90
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
c Lomo de Bacalao
52
kcal
0.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12.5 g protein
d Chiktaye de morue colin GUAD'EPICES
193
kcal
13.9
Fat g
2.2
Sugar g
2
Salt g
per 100 g · 12.2 g protein
d Sandre brun cardamome
130
kcal
11
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 2.2 g protein
a Fillet de dorade
290
kcal
18
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 23 g protein
d Sandre beurre blanc au muscadet
184
kcal
12.6
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 11.6 g protein
d Sandre au roquefort
222
kcal
19
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 11 g protein