Filet de plie by U

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Filet de plie

by U in Lean fishes Barcode 3256220205429
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Filet de plie by U provides 107 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lean fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 144 −26%
Total fat 2.2 g 7 −69%
Saturated fat 0.4 g 3 −85%
Carbohydrates 0 g 1.7 −100%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 19.1 +15%
Salt 0.9 g 0.9

Category average across 48 Lean fishes products on Foodmetria.

Compared with other lean fishes

Calories lower 46%
Sugars lower 1%
Salt higher 29%
Saturated fat lower 23%
Protein top 19%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filet de plie

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
France
Barcode
3256220205429

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de plie?

Filet de plie contains 107 kcal per 100 g.

How much sugar is in Filet de plie?

Filet de plie has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de plie healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de plie vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de plie contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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