Top 9 · Updated October 2026

Least Processed Lean Fishes

5 of the top 9 lean fishes products sit in NOVA group 1 — the least processed end of the scale. The lean fishes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 9 lean fishes with complete data.

1

Dorade Royale

Lidl · 366 g

a NOVA 1 128 kcal 0 g sugar 20.8 g protein 4.8 g fat

Also: Palm oil free · No additives
2

Filet de Carrelet MSC

Lidl · 250 g

a NOVA 1 93 kcal 0 g sugar 19 g protein 1.9 g fat

Also: Palm oil free · No additives
3

Carrefour Plie 2/3 Nettoyée

Carrefour · 900 g

a NOVA 1 106 kcal 0.5 g sugar 17 g protein 2.6 g fat

Also: Palm oil free · No additives
4

Filet de plie

U

a NOVA 1 107 kcal 0 g sugar 22 g protein 2.2 g fat

Also: Palm oil free · No additives
5

Carrefour Filet Plie Sans Arêtes

Carrefour

a NOVA 1 63 kcal 0.5 g sugar 13 g protein 1 g fat

Also: Palm oil free · No additives
6

Pangasius

Albert heijn

a NOVA 3 78 kcal 0 g sugar 16 g protein 1.5 g fat

Also: Palm oil free
7

Bacalhau em azeite e alho

Ramirez · 72 g (120 g)

b NOVA 3 187 kcal 0.1 g sugar 25 g protein 8.3 g fat

Also: Palm oil free · No additives
8

Merlans frits Est Friture Marines 1/2

Est Friture · 550 g

b NOVA 4 123 kcal 1.1 g sugar 16.2 g protein 5.1 g fat

Also: Palm oil free
9

Carri de pangas

Carri De Pangas

c NOVA 4 46 kcal 0 g sugar 11 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published lean fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean fishes rankings

Healthiest Lean Fishes by Nutri-Score Highest-Protein Lean Fishes Lowest-Calorie Lean Fishes Best Low-Sugar Lean Fishes All lean fishes