Top 10 · Updated October 2026

Best Low-Sugar Lean Fishes

The 10 lowest-sugar lean fishes products on this list range from 0 g to 0 g of sugar per 100 g. The lean fishes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 46 lean fishes with complete data.

  1. 1 Dorade Royale

    Dorade Royale

    Lidl · 366 g
    a NOVA 1 128 kcal 0 g sugar 20.8 g protein 4.8 g fat

    Also: Palm oil free · No additives

  2. 2 Dorade royale

    Dorade royale

    a 128 kcal 0 g sugar 20.8 g protein 4.8 g fat
  3. 3 Doradenfilets mit Haut - Natur

    Doradenfilets mit Haut - Natur

    Golden Seafood · 220 g
    a 115 kcal 0 g sugar 17 g protein 5.5 g fat

    Also: No additives

  4. 4 Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,

    Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,

    Gut & Günstig · 475 g
    a 81 kcal 0 g sugar 17 g protein 1.4 g fat

    Also: No additives

  5. 5 Filet de Dorade Sebaste MSC

    Filet de Dorade Sebaste MSC

    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  6. 6 Dorade royale vidée

    Dorade royale vidée

    a 128 kcal 0 g sugar 20.8 g protein 4.8 g fat
  7. 7 Pavé de sandre avec peau congele

    Pavé de sandre avec peau congele

    · 600 g
    a 90 kcal 0 g sugar 18 g protein 2 g fat
  8. 8 Filets de sandre

    Filets de sandre

    Thiriet
    a 79 kcal 0 g sugar 17 g protein 1 g fat
  9. 9 Pangasius

    Pangasius

    Albert heijn
    a NOVA 3 78 kcal 0 g sugar 16 g protein 1.5 g fat

    Also: Palm oil free

  10. 10 Frozen pangasius fillets

    Frozen pangasius fillets

    Essential 365
    a 76 kcal 0 g sugar 16 g protein 1.5 g fat

How we built this list

We ranked all published lean fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean fishes rankings

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