Top 10 · Updated October 2026
Highest-Protein Lean Fishes
Lean fishes: typically 18 g of protein per 100 g (median of 48 products). The lean fishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 46 lean fishes with complete data.
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Les marines
Les Marines de Provence -
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How we built this list
We ranked all published lean fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.