View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fillet de dorade
Fillet de dorade provides 290 kcal per 100 g, with 0.8 g of sugars and 23 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lean fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 144 +101% |
| Total fat | 18 g | 7 +157% |
| Saturated fat | 2.8 g | 3 −7% |
| Carbohydrates | 9 g | 1.7 +422% |
| Total sugars | 0.8 g | 0.3 +171% |
| Protein | 23 g | 19.1 +20% |
| Salt | 0.4 g | 0.9 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Lean fishes products on Foodmetria.
Compared with other lean fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0200005103656
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fillet de dorade?
Fillet de dorade contains 290 kcal per 100 g.
How much sugar is in Fillet de dorade?
Fillet de dorade has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fillet de dorade healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More lean fishes
View all →
a 
b 
b NOVA 3 
b NOVA 4 
a 
a NOVA 1