Top 10 · Updated October 2026

Healthiest Lean Fishes by Nutri-Score

10 of the top 10 lean fishes products carry Nutri-Score A; the rest score A or better. The lean fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 lean fishes with complete data.

  1. 1 Filets de sandre

    Filets de sandre

    Thiriet
    a 79 kcal 0 g sugar 17 g protein 1 g fat
  2. 2 Filet de Dorade Sebaste MSC

    Filet de Dorade Sebaste MSC

    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  3. 3 Pavé de sandre avec peau congele

    Pavé de sandre avec peau congele

    · 600 g
    a 90 kcal 0 g sugar 18 g protein 2 g fat
  4. 4 Zubáč filety 300/500 mraz. 5 /

    Zubáč filety 300/500 mraz. 5 /

    Metro Chef · 5000 g
    a 90 kcal 0 g sugar 19 g protein 1.2 g fat
  5. 5 Filets de Sandre coupés en portions

    Filets de Sandre coupés en portions

    Thiriet · 550 g
    a 87 kcal 0 g sugar 18 g protein 1.5 g fat

    Also: No additives

  6. 6 Zubáč filety 120/170

    Zubáč filety 120/170

    Metro Chef · 5000 g
    a 90 kcal 0 g sugar 19 g protein 1.2 g fat
  7. 7 Carrefour The Market Poisson Filet Perche du Nil

    Carrefour The Market Poisson Filet Perche du Nil

    Carrefour
    a 94 kcal 0.5 g sugar 20 g protein 1.5 g fat

    Also: No additives

  8. 8 Carrefour The Market Polsson Filet Dorade Sébaste

    Carrefour The Market Polsson Filet Dorade Sébaste

    Carrefour
    a 89 kcal 0 g sugar 19 g protein 1.5 g fat

    Also: No additives

  9. 9 Filets de Sandre avec peau

    Filets de Sandre avec peau

    La table des pêcheurs · 800 g
    a 78 kcal 0 g sugar 17 g protein 1 g fat

    Also: No additives

  10. 10 Zubáč filety 70/120

    Zubáč filety 70/120

    Metro Chef · 5000 g
    a 90 kcal 0 g sugar 19 g protein 1.2 g fat

How we built this list

We ranked all published lean fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean fishes rankings

Highest-Protein Lean FishesLeast Processed Lean FishesLowest-Calorie Lean FishesBest Low-Sugar Lean Fishes All lean fishes