Top 10 · Updated October 2026

Lowest-Calorie Lean Fishes

The 10 lightest lean fishes products on this list range from 46 to 87 kcal per 100 g. The lean fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 lean fishes with complete data.

  1. 1 Carri de pangas

    Carri de pangas

    Carri De Pangas
    c NOVA 4 46 kcal 0 g sugar 11 g protein 1.1 g fat

    Also: Palm oil free

  2. 2 Lomo de Bacalao

    Lomo de Bacalao

    Ocean Sea
    c 52 kcal 0 g sugar 12.5 g protein 0.2 g fat
  3. 3 Carrefour Filet Plie Sans Arêtes

    Carrefour Filet Plie Sans Arêtes

    Carrefour
    a NOVA 1 63 kcal 0.5 g sugar 13 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Pangasius Filet

    Pangasius Filet

    Rewe Beste Wahl · 475g
    a 74 kcal 0 g sugar 16 g protein 1.1 g fat

    Also: No additives

  5. 5 Frozen pangasius fillets

    Frozen pangasius fillets

    Essential 365
    a 76 kcal 0 g sugar 16 g protein 1.5 g fat
  6. 6 Pangasius

    Pangasius

    Albert heijn
    a NOVA 3 78 kcal 0 g sugar 16 g protein 1.5 g fat

    Also: Palm oil free

  7. 7 Filets de Sandre avec peau

    Filets de Sandre avec peau

    La table des pêcheurs · 800 g
    a 78 kcal 0 g sugar 17 g protein 1 g fat

    Also: No additives

  8. 8 Filets de sandre

    Filets de sandre

    Thiriet
    a 79 kcal 0 g sugar 17 g protein 1 g fat
  9. 9 Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,

    Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,

    Gut & Günstig · 475 g
    a 81 kcal 0 g sugar 17 g protein 1.4 g fat

    Also: No additives

  10. 10 Filets de Sandre coupés en portions

    Filets de Sandre coupés en portions

    Thiriet · 550 g
    a 87 kcal 0 g sugar 18 g protein 1.5 g fat

    Also: No additives

How we built this list

We ranked all published lean fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean fishes rankings

Healthiest Lean Fishes by Nutri-ScoreHighest-Protein Lean FishesLeast Processed Lean FishesBest Low-Sugar Lean Fishes All lean fishes