Category
Lean fishes
48 Lean fishes products average 144 kcal, 0.3 g of sugars and 19.1 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Dorade Royale (0 g per 100 g)
a Filetti di merluzzo grigliati olio extra vergine
133
kcal
8.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 13.4 g protein
b Les marines
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
b NOVA 3 Bacalhau em azeite e alho
187
kcal
8.3
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 25 g protein
b NOVA 4 Merlans frits Est Friture Marines 1/2
123
kcal
5.1
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 16.2 g protein
a Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
81
kcal
1.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1 Dorade Royale
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a Doradenfilets mit Haut - Natur
115
kcal
5.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Dorade royale
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Filet de Carrelet MSC
93
kcal
1.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a NOVA 3 Pangasius
78
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Pangasius Filet
74
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
d Filet de daurade royale fumée tranchée
138
kcal
12.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22.5 g protein
a Breaded fish fillets
173
kcal
6.9
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 11.7 g protein
a Filets de sandre
79
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Frozen pangasius fillets
76
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
NOVA 1
Atlantische Kabeljauw
70
kcal
0.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Dorade royale
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a Pavé de sandre avec peau congele
90
kcal
2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Filet de Dorade Sebaste MSC
89
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a Dorade royale
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a Dorade royale vidée
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Carrefour Plie 2/3 Nettoyée
106
kcal
2.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c NOVA 4 Carri de pangas
46
kcal
1.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a NOVA 1 Carrefour Filet Plie Sans Arêtes
63
kcal
1
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 13 g protein