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Poutargue de mulet
Poutargue de mulet provides 377 kcal per 100 g, with 0.2 g of sugars and 40 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Lean fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 144 +162% |
| Total fat | 29 g | 7 +313% |
| Saturated fat | 29 g | 3 +860% |
| Carbohydrates | 2.4 g | 1.7 +39% |
| Total sugars | 0.2 g | 0.3 −32% |
| Protein | 40 g | 19.1 +109% |
| Salt | 1.5 g | 0.9 +69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Lean fishes products on Foodmetria.
Compared with other lean fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0200101134271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poutargue de mulet?
Poutargue de mulet contains 377 kcal per 100 g.
How much sugar is in Poutargue de mulet?
Poutargue de mulet has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poutargue de mulet healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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