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Cod fillet
Cod fillet by M&S provides 198 kcal per 100 g, with 0.9 g of sugars and 11.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 297 kcal | 163 +21% | |
| Total fat | 10.9 g | 16.4 g | 21% | 8.7 +25% |
| Saturated fat | 1 g | 1.5 g | 8% | 1.8 −44% |
| Carbohydrates | 13.3 g | 20 g | 7% | 5.2 +158% |
| Total sugars | 0.9 g | 1.4 g | 1.2 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 11.6 g | 17.4 g | 35% | 15.8 −27% |
| Salt | 0.6 g | 0.9 g | 1.6 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.
Compared with other fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
- Allergens
- Fish
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (150 g)
- Sold in
- Ireland
- Barcode
- 29119059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fillet?
Cod fillet contains 198 kcal per 100 g and about 297 kcal per serving (1 portion (150 g)).
How much sugar is in Cod fillet?
Cod fillet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod fillet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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