Filets de maquereaux

by Capitaine Nat' in Mackerel fillets Barcode 3522920012019
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Filets de maquereaux by Capitaine Nat' provides 206 kcal per 100 g, with 0.5 g of sugars and 18.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
14.5 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 233 −12%
Total fat 14.5 g 17.1 −15%
Saturated fat 3.2 g 3.8 −16%
Carbohydrates 0.5 g 1.4 −65%
Total sugars 0.5 g 0.7 −28%
Dietary fiber 0 g 0.5 −100%
Protein 18.9 g 18.4
Salt 1 g 1.2 −19%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 37%
Sugars higher 40%
Salt lower 45%
Saturated fat lower 38%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
France
Barcode
3522920012019

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets de maquereaux?

Filets de maquereaux contains 206 kcal per 100 g.

How much sugar is in Filets de maquereaux?

Filets de maquereaux has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets de maquereaux? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Morceaux De Maquereau à l'huile pimentée a
Morceaux De Maquereau à l'huile pimentée
Unknown brand
180 kcal
2.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs B−53% saturated fatno salt
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs B−53% saturated fat−50% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs B−53% saturated fat−50% salt
Filets de maquereau : à l'huile d'olive a NOVA 3
Filets de maquereau : à l'huile d'olive
Coop · 85g
187 kcal
10 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−53% saturated fat−50% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Capitaine Nat'

View all →
Thon Blanc Germon Au Naturel a NOVA 3
Thon Blanc Germon Au Naturel
Capitaine Nat' · 132 g
116 kcal
0.6 Fat g
0.1 Sugar g
0.8 Salt g
per 100 g · 27.5 g protein
Palm oil free 1 allergen
Filets de sardines à l'huile d'olive c
Filets de sardines à l'huile d'olive
Capitaine Nat' · 100 g
210 kcal
16.3 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 24.9 g protein
Sardine fillets in oli...
Sardines au naturel b NOVA 3
Sardines au naturel
Capitaine Nat' · 115g
197 kcal
12 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 20.9 g protein
Palm oil free 1 allergen
Sardines à l'huile d'olive vierge extra bio b NOVA 3
Sardines à l'huile d'olive vierge extra bio
Capitaine Nat' · 60 g
222 kcal
12.9 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 26.4 g protein
Palm oil free 1 allergen
Sardines au citron et l'huile d'olive b
Sardines au citron et l'huile d'olive
Capitaine Nat' · 80 g
222 kcal
12.9 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 26.4 g protein
Sardines in oil and le...
Filets de sardines
Filets de sardines
Capitaine Nat' · 100 g
210 kcal
16.3 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 24.9 g protein
Palm oil free 1 allergen