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Sardine olive
Sardine olive by Capitaine Nat' provides 222 kcal per 100 g, with 0.5 g of sugars and 26.4 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 115 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 244 −9% |
| Total fat | 12.9 g | 17.3 −26% |
| Saturated fat | 3.3 g | 3.8 −12% |
| Carbohydrates | 0.5 g | 0.6 −15% |
| Total sugars | 0.5 g | 0.3 +65% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 26.4 g | 21.5 +23% |
| Salt | 0.9 g | 1.1 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (sardina pilchardus), huile d'olive* 29%, sel marin. *29% des ingrédients d'origine agricole sont issus de l'agriculture biologique.
- Allergens
- Fish
Product details
- Quantity
- 115 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-10Green DotQualité France (French quality)
- Sold in
- France
- Barcode
- 3522920101232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine olive?
Sardine olive contains 222 kcal per 100 g.
How much sugar is in Sardine olive?
Sardine olive has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine olive healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardine olive vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardine olive contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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