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Sardines
Sardines provides 356 kcal per 100 g, with 0.1 g of sugars and 17.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned sardines category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 445 kcal | 211 +68% | |
| Total fat | 30.7 g | 38.4 g | 49% | 14.4 +113% |
| Saturated fat | 4.5 g | 5.6 g | 28% | 3.8 +18% |
| Carbohydrates | 2.4 g | 3 g | 1% | 0.9 +158% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −77% | |
| Protein | 17.6 g | 22 g | 44% | 19.4 −9% |
| Salt | 0.4 g | 0.5 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- Netherlands
- Barcode
- 8710563044534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 356 kcal per 100 g and about 445 kcal per serving (125g).
How much sugar is in Sardines?
Sardines has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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