Sardines by The Fishmonger

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Sardines

by The Fishmonger 120g in Canned sardines Barcode 4061459749694
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines by The Fishmonger provides 220 kcal per 100 g, with 0 g of sugars and 27.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 120g pack. Contains: fish.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 211
Total fat 12.4 g 14.4 −14%
Saturated fat 3.2 g 3.8 −16%
Carbohydrates 0 g 0.9 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 27.2 g 19.4 +40%
Salt 0.9 g 1.1 −17%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 38%
Sugars lower 1%
Salt lower 36%
Saturated fat higher 46%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES (Sardina pilchardus) (FISH) (75%), Sunflower Oil, Salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
120g
Labels & certifications
Omega-3Source of proteinsHigh in Omega 3High proteinssource of omega-3
Sold in
United Kingdom
Barcode
4061459749694

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 220 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

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