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Sardines in Spring Water
Sardines in Spring Water by Trader Joe's provides 190 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned sardines category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 160 kcal | 211 −10% | |
| Total fat | 11.9 g | 10 g | 13% | 14.4 −17% |
| Saturated fat | 3.6 g | 3 g | 15% | 3.8 −6% |
| Carbohydrates | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.4 g | 18 g | 36% | 19.4 +11% |
| Salt | 0.9 g | 0.7 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sardines, spring water
- Allergens
- Fish
Product details
- Serving size
- 1 can drained (84 g)
- Sold in
- United States
- Barcode
- 00184106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Spring Water?
Sardines in Spring Water contains 190 kcal per 100 g and about 160 kcal per serving (1 can drained (84 g)).
How much sugar is in Sardines in Spring Water?
Sardines in Spring Water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in Spring Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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