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Sardinha Enlatada em Azeite
Sardinha Enlatada em Azeite by Continente provides 212 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 120g (85g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 178 kcal | 211 | |
| Total fat | 13 g | 10.9 g | 14% | 14.4 −10% |
| Saturated fat | 3.1 g | 2.6 g | 13% | 3.8 −19% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.9 −46% |
| Total sugars | 0.5 g | 0.4 g | 0.4 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.2 +124% |
| Protein | 23 g | 19.3 g | 39% | 19.4 +19% |
| Salt | 0.4 g | 0.3 g | 1.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTES SARDINHA (PEIXE) (70,8%). AZEITE (28,2%) E SAL
- Allergens
- Fish
Product details
- Quantity
- 120g (85g)
- Serving size
- 4 pieces (84 g)
- Labels & certifications
- Green Dot
- Sold in
- Denmark, Portugal
- Barcode
- 5601312101161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinha Enlatada em Azeite?
Sardinha Enlatada em Azeite contains 212 kcal per 100 g and about 178 kcal per serving (4 pieces (84 g)).
How much sugar is in Sardinha Enlatada em Azeite?
Sardinha Enlatada em Azeite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinha Enlatada em Azeite healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sardinha Enlatada em Azeite contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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