Wild-Caught Sardines in Water

by Chicken Of The Sea 3.75 oz (106 g) in Canned sardines Barcode 0048000007070

wild-caught sardines in water.

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Wild-Caught Sardines in Water by Chicken Of The Sea provides 174 kcal per 100 g, with 0 g of sugars and 15.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 3.75 oz (106 g) pack. Contains: eggs, fish.

Nutrient levels per 100 g

Fat
11.6 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can drained (69 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 174 kcal 120 kcal 211 −18%
Total fat 11.6 g 8 g 10% 14.4 −20%
Saturated fat 3.6 g 2.5 g 13% 3.8 −5%
Carbohydrates 0 g 0 g 0% 0.9 −100%
Total sugars 0 g 0 g 0.4 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 15.9 g 11 g 22% 19.4 −18%
Salt 1 g 0.7 g 1.1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories lower 26%
Sugars lower 1%
Salt lower 44%
Saturated fat higher 33%
Protein top 83%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES (SPRATTUS SPRATTUS, CLUPEA HARENGUS), WATER, SALT.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFish

Product details

Quantity
3.75 oz (106 g)
Serving size
1 can drained (69 g)
Labels & certifications
KosherKosher-parveOrthodox Union Kosher
Sold in
Bolivia, United States
Barcode
0048000007070

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild-Caught Sardines in Water?

Wild-Caught Sardines in Water contains 174 kcal per 100 g and about 120 kcal per serving (1 can drained (69 g)).

How much sugar is in Wild-Caught Sardines in Water?

Wild-Caught Sardines in Water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild-Caught Sardines in Water healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild-Caught Sardines in Water vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild-Caught Sardines in Water contain?

According to the label data it contains: Eggs, Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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