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Sardines in Spring Water
Sardines in Spring Water by Sainsbury's provides 195 kcal per 100 g, with 0.5 g of sugars and 21.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned sardines category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 211 −8% |
| Total fat | 11.6 g | 14.4 −20% |
| Saturated fat | 3.4 g | 3.8 −11% |
| Carbohydrates | 1.2 g | 0.9 +29% |
| Total sugars | 0.5 g | 0.4 +13% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.2 +124% |
| Protein | 21.3 g | 19.4 +10% |
| Salt | 1 g | 1.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Sardina pilchardus) (Fish), Spring Water. Allergy advice: For allergens, see ingredients in bold. Safety: This product contains small, edible bones. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 120g e Drained weight 90g Packed in Morocco using fish caught in the Central-Eastern Atlantic using surrounding nets for Sainsbury's Supermarkets Ltd, London ECIN 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk 6001127 G0634 11.21 01005912"> P
- Allergens
- Fish
Product details
- Sold in
- United Kingdom
- Barcode
- 01005912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Spring Water?
Sardines in Spring Water contains 195 kcal per 100 g.
How much sugar is in Sardines in Spring Water?
Sardines in Spring Water has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in Spring Water healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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