Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,657Salads 4,690Smoked salmons 3,467Instant noodles 2,073Seafood 1,939Prepared salads 1,766Canned foods 1,541Canned tunas 1,505Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913
a NOVA 3 Wild Pacific Red Salmon
151
kcal
7.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
b NOVA 3 Boneless Sardines in Tomato Sauce
141
kcal
7.5
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
b NOVA 4 Tuna Pasta salad
99
kcal
2.3
Fat g
3.4
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
a NOVA 3 TUNA CHUNKS in Spring Water
85
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.5 g protein
NOVA 3 Boneless Sardines in Olive Oil
225
kcal
18.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.3 g protein
b NOVA 3 Sardine in olive oil
218
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 4 Honey and Ginger Super Tuna Salad with lentils and chickpeas
142
kcal
5
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a NOVA 4 JOHN WEST Tuna light lunch
97
kcal
2.6
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
a NOVA 3 Tuna Chunks with a little Spring Water
116
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
b NOVA 4 John west harissa spiced super tuna salad with couscous and lentil
146
kcal
4.6
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
a NOVA 3 TUNA STEAK with a little SPRING WATER
126
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 29 g protein
a NOVA 4 Tuna bean salad
99
kcal
2
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 7.8 g protein
b NOVA 3 John West Sardines in Tomato sauce
164
kcal
10
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 16.7 g protein
a NOVA 3 Tuna Chunks
106
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
b NOVA 3 Sardines huile
227
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 4 Italian Tuna Pasta Salad in a basil dressing
102
kcal
2.9
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 7.3 g protein
NOVA 4 Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing
135
kcal
5.5
Fat g
2
Sugar g
1
Salt g
per 100 g · 18.1 g protein
a NOVA 3 Tuna Chunks In Brine
106
kcal
0.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
e NOVA 3 Anchovy Fillets
226
kcal
14
Fat g
0
Sugar g
14.5
Salt g
per 100 g · 25 g protein
b NOVA 3 Tonijn in Olijfolie
210
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
a Tuna chunks
106
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Tonijnstukken In Water
106
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3 Sardinefilets in zonnebloemolie
151
kcal
10.3
Fat g
—
Sugar
0.7
Salt g
per 100 g · 14.5 g protein
b NOVA 4 Plant Power Harrisa Salad
110
kcal
3.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 6 g protein