Nutrition report ready
John west harissa spiced super tuna salad with couscous and lentil
Nutri-Score B NOVA 4
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John west harissa spiced super tuna salad with couscous and lentil
John west harissa spiced super tuna salad with couscous and lentil by John West provides 146 kcal per 100 g, with 4.2 g of sugars and 9.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 321 kcal | 182 −20% | |
| Total fat | 4.6 g | 10.1 g | 13% | 12 −62% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 1.5 −78% |
| Carbohydrates | 15 g | 33 g | 12% | 8.4 +78% |
| Total sugars | 4.2 g | 9.2 g | 2.4 +72% | |
| Added sugars | 1.4 g | 3.1 g | 6% | 1 +39% |
| Dietary fiber | 3 g | 6.6 g | 24% | 2.2 +39% |
| Protein | 9.7 g | 21.3 g | 43% | 9.2 +6% |
| Salt | 0.9 g | 2 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsFish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (220 g)
- Sold in
- United Kingdom
- Barcode
- 5000171060051
Prices reported by shoppers
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Frequently asked questions
How many calories are in John west harissa spiced super tuna salad with couscous and lentil?
John west harissa spiced super tuna salad with couscous and lentil contains 146 kcal per 100 g and about 321 kcal per serving (1 pack (220 g)).
How much sugar is in John west harissa spiced super tuna salad with couscous and lentil?
John west harissa spiced super tuna salad with couscous and lentil has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John west harissa spiced super tuna salad with couscous and lentil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John west harissa spiced super tuna salad with couscous and lentil vegan?
Based on its ingredient list, it is not vegan.
What allergens does John west harissa spiced super tuna salad with couscous and lentil contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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