Mini Farfalles Thon tomates vs John west harissa spiced super tuna salad with couscous and lentil
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mini Farfalles Thon tomates
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Mini Farfalles Thon tomates | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 156 kcal | 146 kcal |
| Fat | 8.3 g | 4.6 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 1.2 g | 4.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.1 g | 3 g |
| Protein | 6.4 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- John west harissa spiced super tuna salad with couscous and lentil has 45% less fat (4.6 g vs 8.3 g).
- John west harissa spiced super tuna salad with couscous and lentil has 54% less saturated fat (0.3 g vs 0.7 g).
- Mini Farfalles Thon tomates has 71% less sugar (1.2 g vs 4.2 g).
- John west harissa spiced super tuna salad with couscous and lentil has 63% more fiber (3 g vs 1.1 g).
- John west harissa spiced super tuna salad with couscous and lentil has 34% more protein (9.7 g vs 6.4 g).
- John west harissa spiced super tuna salad with couscous and lentil has the better Nutri-Score.
- Only John west harissa spiced super tuna salad with couscous and lentil lists: Fish, Gluten.
Ingredients
Mini Farfalles Thon tomates
Not available.
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Mini Farfalles Thon tomates or John west harissa spiced super tuna salad with couscous and lentil?
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
John west harissa spiced super tuna salad with couscous and lentil has fewer calories: 146 kcal versus 156 kcal per 100 g.
Which has less sugar?
Mini Farfalles Thon tomates has less sugar: 1.2 g versus 4.2 g per 100 g.