Tuna Salad Mexican style vs John west harissa spiced super tuna salad with couscous and lentil
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tuna Salad Mexican style
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Tuna Salad Mexican style | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 124 kcal | 146 kcal |
| Fat | 5.1 g | 4.6 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.1 g | 4.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.2 g | 3 g |
| Protein | 10.3 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican style has 15% fewer calories (124 kcal vs 146 kcal).
- John west harissa spiced super tuna salad with couscous and lentil has 54% less saturated fat (0.3 g vs 0.7 g).
- Tuna Salad Mexican style has 50% less sugar (2.1 g vs 4.2 g).
- Tuna Salad Mexican style has the better Nutri-Score.
- Only John west harissa spiced super tuna salad with couscous and lentil lists: Gluten.
Ingredients
Tuna Salad Mexican style
25% ton dungat, 23% fasole rosie, 17% porumb, 9% ardei gras rosu, apã, morcovi, ceapã, ulei de floarea-soarelui, sare, zahár, aromà naturalä, boia de ardei iute, agent de ingrosare: gumá de guar,
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Tuna Salad Mexican style or John west harissa spiced super tuna salad with couscous and lentil?
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican style has fewer calories: 124 kcal versus 146 kcal per 100 g.
Which has less sugar?
Tuna Salad Mexican style has less sugar: 2.1 g versus 4.2 g per 100 g.