Salade de pâtes vs John west harissa spiced super tuna salad with couscous and lentil
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Salade de pâtes
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Salade de pâtes | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 146 kcal |
| Fat | 14 g | 4.6 g |
| Saturated fat | 1.9 g | 0.3 g |
| Sugars | 4.1 g | 4.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 3 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- John west harissa spiced super tuna salad with couscous and lentil has 33% fewer calories (146 kcal vs 218 kcal).
- John west harissa spiced super tuna salad with couscous and lentil has 67% less fat (4.6 g vs 14 g).
- John west harissa spiced super tuna salad with couscous and lentil has 83% less saturated fat (0.3 g vs 1.9 g).
- John west harissa spiced super tuna salad with couscous and lentil has the better Nutri-Score.
- Only Salade de pâtes lists: Eggs.
Ingredients
Salade de pâtes
_Thon_ listao** (22%), pâtes précuites (15%) (eau, semoule de _blé_ dur, gluten de _blé_), tomates-cerises (15%), maïs (15%), olives noires, oignons, eau, huile de maïs, huile d'olive vierge extra, vinaigre, sel, herbes aromatiques, arômes naturels. Peut contenir du _soja_, _moutarde_, _œuf_. **Euthynnus (Katsuwonus) pelamis.
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Salade de pâtes or John west harissa spiced super tuna salad with couscous and lentil?
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
John west harissa spiced super tuna salad with couscous and lentil has fewer calories: 146 kcal versus 218 kcal per 100 g.
Which has less sugar?
Salade de pâtes has less sugar: 4.1 g versus 4.2 g per 100 g.