Salade de pâtes vs Salade au Thon Indienne
Overall, Salade au Thon Indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade de pâtes | Salade au Thon Indienne |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 126 kcal |
| Fat | 14 g | 6.5 g |
| Saturated fat | 1.9 g | 0.5 g |
| Sugars | 4.1 g | 2.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 3.4 g |
| Protein | 10 g | 8.1 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten | Celery, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade au Thon Indienne has 42% fewer calories (126 kcal vs 218 kcal).
- Salade au Thon Indienne has 54% less fat (6.5 g vs 14 g).
- Salade au Thon Indienne has 74% less saturated fat (0.5 g vs 1.9 g).
- Salade au Thon Indienne has 49% less sugar (2.1 g vs 4.1 g).
- Salade de pâtes has 19% more protein (10 g vs 8.1 g).
- Salade au Thon Indienne has the better Nutri-Score.
- Only Salade de pâtes lists: Eggs.
- Only Salade au Thon Indienne lists: Celery, Mustard.
Ingredients
Salade de pâtes
_Thon_ listao** (22%), pâtes précuites (15%) (eau, semoule de _blé_ dur, gluten de _blé_), tomates-cerises (15%), maïs (15%), olives noires, oignons, eau, huile de maïs, huile d'olive vierge extra, vinaigre, sel, herbes aromatiques, arômes naturels. Peut contenir du _soja_, _moutarde_, _œuf_. **Euthynnus (Katsuwonus) pelamis.
Salade au Thon Indienne
_Thon_ (21 %), oignons, carottes, courgettes, eau, poivrons, blé, huile végétale (tournesol, colza), vinaigre d'alcool, sel, sucre, épices dont curry (0,4 %) (graines de _moutarde_), jus de citron concentré, ail, arôme naturel (_céleri_), _moutarde_ de Dijon (acidifiant : acide citrique, conservateur : disulfite de potassium), épaississant : gomme guar,
FAQ
Which is healthier: Salade de pâtes or Salade au Thon Indienne?
Overall, Salade au Thon Indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade au Thon Indienne has fewer calories: 126 kcal versus 218 kcal per 100 g.
Which has less sugar?
Salade au Thon Indienne has less sugar: 2.1 g versus 4.1 g per 100 g.