Salade de pâtes vs Tuna Salad Mexican style
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade de pâtes | Tuna Salad Mexican style |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 218 kcal | 124 kcal |
| Fat | 14 g | 5.1 g |
| Saturated fat | 1.9 g | 0.7 g |
| Sugars | 4.1 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | — | 3.2 g |
| Protein | 10 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican style has 43% fewer calories (124 kcal vs 218 kcal).
- Tuna Salad Mexican style has 64% less fat (5.1 g vs 14 g).
- Tuna Salad Mexican style has 63% less saturated fat (0.7 g vs 1.9 g).
- Tuna Salad Mexican style has 49% less sugar (2.1 g vs 4.1 g).
- Tuna Salad Mexican style has the better Nutri-Score.
- Only Salade de pâtes lists: Eggs, Gluten.
Ingredients
Salade de pâtes
_Thon_ listao** (22%), pâtes précuites (15%) (eau, semoule de _blé_ dur, gluten de _blé_), tomates-cerises (15%), maïs (15%), olives noires, oignons, eau, huile de maïs, huile d'olive vierge extra, vinaigre, sel, herbes aromatiques, arômes naturels. Peut contenir du _soja_, _moutarde_, _œuf_. **Euthynnus (Katsuwonus) pelamis.
Tuna Salad Mexican style
25% ton dungat, 23% fasole rosie, 17% porumb, 9% ardei gras rosu, apã, morcovi, ceapã, ulei de floarea-soarelui, sare, zahár, aromà naturalä, boia de ardei iute, agent de ingrosare: gumá de guar,
FAQ
Which is healthier: Salade de pâtes or Tuna Salad Mexican style?
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican style has fewer calories: 124 kcal versus 218 kcal per 100 g.
Which has less sugar?
Tuna Salad Mexican style has less sugar: 2.1 g versus 4.1 g per 100 g.