Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence vs Tuna Salad Mexican style
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
Tuna Salad Mexican style
Nutrition per 100 g
| Nutrient | Salade de thon, boulgour, po... | Tuna Salad Mexican style |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 154 kcal | 124 kcal |
| Fat | 7.1 g | 5.1 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 10 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican style has 19% fewer calories (124 kcal vs 154 kcal).
- Tuna Salad Mexican style has 28% less fat (5.1 g vs 7.1 g).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 43% less sugar (1.2 g vs 2.1 g).
- Tuna Salad Mexican style has 13% more fiber (3.2 g vs 2.8 g).
- Tuna Salad Mexican style has the better Nutri-Score.
- Only Tuna Salad Mexican style lists: Fish.
Ingredients
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
MSC able Fr POIDS NET: 220ge ments re.fr PT C.241.1 P POU Energie 64 15 Matières grasses 7, dont acides gras saturés 0, MSC-C-51337 13 UVEZ NE DE THON CE SALADE DE THON, BOULGOUR (BLÉ DUR), POIS CHICHES, POIVRONS, HERBES DE PROVENCE. Ingrédients: Thon Listao (25%), boulgour (blé dur, eau) (21%), oignons, carottes (10%), pois chiches (9%), poivrons (7%), huile de tournesol, lentilles, olives, sel, vinaigre d'alcool, épaississant: gomme guar; herbes de Provence (0,05%), ail, poivre, arome naturel de romarin, arôme naturel de basilic. Traces éventuelles de moutarde. Avant ouverture, à conserver à température ambiante et à l'abri de l'humidité. A consommer de préférence avant le voir sur le dessous de la boîte. A consommer immédiatement après ouverture. Thon pêché dans l'océan Atlantique, Pacifique ou Indien. Pour plus d'informations: voir sur le dessous de la boîte. Fabriqué pour Ets Paul Paulet SAS, ZI de Pouldavid 29100 Douarnenez, France. Une question? www.petitnavire.fr Glucides 11 dont sucres 1 Fibres Protéines Sel BARQUETTE +OPERCUL <+ÉTUI Séparez les éléments 3 019089 045168
Tuna Salad Mexican style
25% ton dungat, 23% fasole rosie, 17% porumb, 9% ardei gras rosu, apã, morcovi, ceapã, ulei de floarea-soarelui, sare, zahár, aromà naturalä, boia de ardei iute, agent de ingrosare: gumá de guar,
FAQ
Which is healthier: Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence or Tuna Salad Mexican style?
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican style has fewer calories: 124 kcal versus 154 kcal per 100 g.
Which has less sugar?
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has less sugar: 1.2 g versus 2.1 g per 100 g.