Salade au Thon Indienne vs Tuna Salad Mexican style
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade au Thon Indienne | Tuna Salad Mexican style |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 126 kcal | 124 kcal |
| Fat | 6.5 g | 5.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.4 g | 3.2 g |
| Protein | 8.1 g | 10.3 g |
| Additives | 3 | 0 |
| Allergens | Celery, Fish, Gluten, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican style has 22% less fat (5.1 g vs 6.5 g).
- Tuna Salad Mexican style has 21% more protein (10.3 g vs 8.1 g).
- Tuna Salad Mexican style has the better Nutri-Score.
- Only Salade au Thon Indienne lists: Celery, Gluten, Mustard.
Ingredients
Salade au Thon Indienne
_Thon_ (21 %), oignons, carottes, courgettes, eau, poivrons, blé, huile végétale (tournesol, colza), vinaigre d'alcool, sel, sucre, épices dont curry (0,4 %) (graines de _moutarde_), jus de citron concentré, ail, arôme naturel (_céleri_), _moutarde_ de Dijon (acidifiant : acide citrique, conservateur : disulfite de potassium), épaississant : gomme guar,
Tuna Salad Mexican style
25% ton dungat, 23% fasole rosie, 17% porumb, 9% ardei gras rosu, apã, morcovi, ceapã, ulei de floarea-soarelui, sare, zahár, aromà naturalä, boia de ardei iute, agent de ingrosare: gumá de guar,
FAQ
Which is healthier: Salade au Thon Indienne or Tuna Salad Mexican style?
Overall, Tuna Salad Mexican style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican style has fewer calories: 124 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salade au Thon Indienne has less sugar: 2.1 g versus 2.1 g per 100 g.