Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence vs John west harissa spiced super tuna salad with couscous and lentil
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Salade de thon, boulgour, po... | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 154 kcal | 146 kcal |
| Fat | 7.1 g | 4.6 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.2 g | 4.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.8 g | 3 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- John west harissa spiced super tuna salad with couscous and lentil has 35% less fat (4.6 g vs 7.1 g).
- John west harissa spiced super tuna salad with couscous and lentil has 60% less saturated fat (0.3 g vs 0.8 g).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 71% less sugar (1.2 g vs 4.2 g).
- Only John west harissa spiced super tuna salad with couscous and lentil lists: Fish, Gluten.
Ingredients
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
MSC able Fr POIDS NET: 220ge ments re.fr PT C.241.1 P POU Energie 64 15 Matières grasses 7, dont acides gras saturés 0, MSC-C-51337 13 UVEZ NE DE THON CE SALADE DE THON, BOULGOUR (BLÉ DUR), POIS CHICHES, POIVRONS, HERBES DE PROVENCE. Ingrédients: Thon Listao (25%), boulgour (blé dur, eau) (21%), oignons, carottes (10%), pois chiches (9%), poivrons (7%), huile de tournesol, lentilles, olives, sel, vinaigre d'alcool, épaississant: gomme guar; herbes de Provence (0,05%), ail, poivre, arome naturel de romarin, arôme naturel de basilic. Traces éventuelles de moutarde. Avant ouverture, à conserver à température ambiante et à l'abri de l'humidité. A consommer de préférence avant le voir sur le dessous de la boîte. A consommer immédiatement après ouverture. Thon pêché dans l'océan Atlantique, Pacifique ou Indien. Pour plus d'informations: voir sur le dessous de la boîte. Fabriqué pour Ets Paul Paulet SAS, ZI de Pouldavid 29100 Douarnenez, France. Une question? www.petitnavire.fr Glucides 11 dont sucres 1 Fibres Protéines Sel BARQUETTE +OPERCUL <+ÉTUI Séparez les éléments 3 019089 045168
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence or John west harissa spiced super tuna salad with couscous and lentil?
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
John west harissa spiced super tuna salad with couscous and lentil has fewer calories: 146 kcal versus 154 kcal per 100 g.
Which has less sugar?
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has less sugar: 1.2 g versus 4.2 g per 100 g.