John west harissa spiced super tuna salad with couscous and lentil vs Light Tuna Salad Corn with peas, carrots and black olives
Neither product is clearly better overall — it depends on what matters most to you.
John west harissa spiced super tuna salad with couscous and lentil
Light Tuna Salad Corn with peas, carrots and black olives
Nutrition per 100 g
| Nutrient | John west harissa spiced sup... | Light Tuna Salad Corn with p... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 192 kcal |
| Fat | 4.6 g | 14 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 4.2 g | 2.4 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3 g | 4.8 g |
| Protein | 9.7 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- John west harissa spiced super tuna salad with couscous and lentil has 24% fewer calories (146 kcal vs 192 kcal).
- John west harissa spiced super tuna salad with couscous and lentil has 67% less fat (4.6 g vs 14 g).
- John west harissa spiced super tuna salad with couscous and lentil has 81% less saturated fat (0.3 g vs 1.7 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 43% less sugar (2.4 g vs 4.2 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 38% more fiber (4.8 g vs 3 g).
- Light Tuna Salad Corn with peas, carrots and black olives is less processed (lower NOVA group).
- Only John west harissa spiced super tuna salad with couscous and lentil lists: Gluten.
Ingredients
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
Light Tuna Salad Corn with peas, carrots and black olives
Сладка царевица 29%, РИБА тон 26%, царевично масло, моркови 11%, грах 11%, черни маслини 3 %, лимонов сок, сол
FAQ
Which is healthier: John west harissa spiced super tuna salad with couscous and lentil or Light Tuna Salad Corn with peas, carrots and black olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
John west harissa spiced super tuna salad with couscous and lentil has fewer calories: 146 kcal versus 192 kcal per 100 g.
Which has less sugar?
Light Tuna Salad Corn with peas, carrots and black olives has less sugar: 2.4 g versus 4.2 g per 100 g.