Mini Farfalles Thon tomates vs Light Tuna Salad Corn with peas, carrots and black olives
Neither product is clearly better overall — it depends on what matters most to you.
Mini Farfalles Thon tomates
Light Tuna Salad Corn with peas, carrots and black olives
Nutrition per 100 g
| Nutrient | Mini Farfalles Thon tomates | Light Tuna Salad Corn with p... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 156 kcal | 192 kcal |
| Fat | 8.3 g | 14 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.1 g | 4.8 g |
| Protein | 6.4 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Farfalles Thon tomates has 19% fewer calories (156 kcal vs 192 kcal).
- Mini Farfalles Thon tomates has 41% less fat (8.3 g vs 14 g).
- Mini Farfalles Thon tomates has 59% less saturated fat (0.7 g vs 1.7 g).
- Mini Farfalles Thon tomates has 50% less sugar (1.2 g vs 2.4 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 77% more fiber (4.8 g vs 1.1 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 27% more protein (8.8 g vs 6.4 g).
- Light Tuna Salad Corn with peas, carrots and black olives has the better Nutri-Score.
- Only Light Tuna Salad Corn with peas, carrots and black olives lists: Fish.
Ingredients
Mini Farfalles Thon tomates
Not available.
Light Tuna Salad Corn with peas, carrots and black olives
Сладка царевица 29%, РИБА тон 26%, царевично масло, моркови 11%, грах 11%, черни маслини 3 %, лимонов сок, сол
FAQ
Which is healthier: Mini Farfalles Thon tomates or Light Tuna Salad Corn with peas, carrots and black olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Farfalles Thon tomates has fewer calories: 156 kcal versus 192 kcal per 100 g.
Which has less sugar?
Mini Farfalles Thon tomates has less sugar: 1.2 g versus 2.4 g per 100 g.