Les Saladières PARISIENNE vs John west harissa spiced super tuna salad with couscous and lentil
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Les Saladières PARISIENNE
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Les Saladières PARISIENNE | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 146 kcal |
| Fat | 9.1 g | 4.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.1 g | 4.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 3 g |
| Protein | 6.5 g | 9.7 g |
| Additives | 3 | 1 |
| Allergens | Fish, Mustard, Moutarde de Dijon | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Saladières PARISIENNE has 13% fewer calories (127 kcal vs 146 kcal).
- John west harissa spiced super tuna salad with couscous and lentil has 49% less fat (4.6 g vs 9.1 g).
- John west harissa spiced super tuna salad with couscous and lentil has 68% less saturated fat (0.3 g vs 1 g).
- Les Saladières PARISIENNE has 74% less sugar (1.1 g vs 4.2 g).
- John west harissa spiced super tuna salad with couscous and lentil has 33% more protein (9.7 g vs 6.5 g).
- John west harissa spiced super tuna salad with couscous and lentil has the better Nutri-Score.
- Only Les Saladières PARISIENNE lists: Mustard, Moutarde de Dijon.
- Only John west harissa spiced super tuna salad with couscous and lentil lists: Gluten.
Ingredients
Les Saladières PARISIENNE
Légumes (pommes de terre (14%), carottes (10%), champignons (9%), haricots verts, persil), sauce, thon* (22%). Composition de la sauce : Eau, huile de tournesol, vinaigre, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel), sel, arômes, amidons transformés de maïs, épaississants : gomme guar et gomme xanthane.
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Les Saladières PARISIENNE or John west harissa spiced super tuna salad with couscous and lentil?
Overall, John west harissa spiced super tuna salad with couscous and lentil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Saladières PARISIENNE has fewer calories: 127 kcal versus 146 kcal per 100 g.
Which has less sugar?
Les Saladières PARISIENNE has less sugar: 1.1 g versus 4.2 g per 100 g.