Salade au Thon Indienne vs John west harissa spiced super tuna salad with couscous and lentil
Overall, Salade au Thon Indienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salade au Thon Indienne
John west harissa spiced super tuna salad with couscous and lentil
Nutrition per 100 g
| Nutrient | Salade au Thon Indienne | John west harissa spiced sup... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 146 kcal |
| Fat | 6.5 g | 4.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.1 g | 4.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.4 g | 3 g |
| Protein | 8.1 g | 9.7 g |
| Additives | 3 | 1 |
| Allergens | Celery, Fish, Gluten, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade au Thon Indienne has 14% fewer calories (126 kcal vs 146 kcal).
- John west harissa spiced super tuna salad with couscous and lentil has 29% less fat (4.6 g vs 6.5 g).
- Salade au Thon Indienne has 50% less sugar (2.1 g vs 4.2 g).
- Salade au Thon Indienne has 12% more fiber (3.4 g vs 3 g).
- John west harissa spiced super tuna salad with couscous and lentil has 16% more protein (9.7 g vs 8.1 g).
- Only Salade au Thon Indienne lists: Celery, Mustard.
Ingredients
Salade au Thon Indienne
_Thon_ (21 %), oignons, carottes, courgettes, eau, poivrons, blé, huile végétale (tournesol, colza), vinaigre d'alcool, sel, sucre, épices dont curry (0,4 %) (graines de _moutarde_), jus de citron concentré, ail, arôme naturel (_céleri_), _moutarde_ de Dijon (acidifiant : acide citrique, conservateur : disulfite de potassium), épaississant : gomme guar,
John west harissa spiced super tuna salad with couscous and lentil
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.
FAQ
Which is healthier: Salade au Thon Indienne or John west harissa spiced super tuna salad with couscous and lentil?
Overall, Salade au Thon Indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade au Thon Indienne has fewer calories: 126 kcal versus 146 kcal per 100 g.
Which has less sugar?
Salade au Thon Indienne has less sugar: 2.1 g versus 4.2 g per 100 g.