Top 10 · Updated October 2026

Highest-Protein Tuna Salads

Tuna salads: typically 9.4 g of protein per 100 g (median of 204 products). The tuna salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 197 tuna salads with complete data.

  1. 1 Insalatissime

    Insalatissime

    Rio Mare · 160g
    a NOVA 4 300 kcal 2 g sugar 18 g protein 18 g fat

    Also: Palm oil free · No additives

  2. 2 Salade de thon

    Salade de thon

    Delhaize · 150 g
    b 216 kcal 0.9 g sugar 15 g protein 16 g fat
  3. 3 Salade De Thon

    Salade De Thon

    Delio · 160 g
    NOVA 4 206 kcal 0.2 g sugar 15 g protein 14 g fat

    Also: Palm oil free

  4. 4 Tuna & sweetcorn

    Tuna & sweetcorn

    Marks & Spencers
    c NOVA 4 270 kcal 1 g sugar 14.1 g protein 21.7 g fat

    Also: Palm oil free

  5. 5 Salade de thon

    Salade de thon

    Spar
    c 308 kcal 1.4 g sugar 14 g protein 27 g fat
  6. 6 Tonijn salade

    Tonijn salade

    Plus · 175 g
    d NOVA 4 344 kcal 3.4 g sugar 13.9 g protein 29.9 g fat

    Also: Palm oil free

  7. 7 Tonijn bewust laag

    Tonijn bewust laag

    Johma
    208 kcal 1.5 g sugar 13.6 g protein 15.1 g fat
  8. 8 Mareblu active pro

    Mareblu active pro

    Mareblu · 220 g
    b NOVA 4 162 kcal 1.2 g sugar 13.2 g protein 8.2 g fat

    Also: Palm oil free

  9. 9 Mexican Tuna Salad Bowl

    Mexican Tuna Salad Bowl

    bettergoods · 160 g
    a NOVA 3 144 kcal 0 g sugar 13.1 g protein 5.6 g fat

    Also: Palm oil free · No additives

  10. 10 Thunfisch-Salat Mexican Style

    Thunfisch-Salat Mexican Style

    K-Classic · 160g
    a NOVA 3 211 kcal 1.6 g sugar 13 g protein 10 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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