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Tonijn salade
Tonijn salade by Plus provides 344 kcal per 100 g, with 3.4 g of sugars and 13.9 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 175 g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 103 kcal | 181 +90% | |
| Total fat | 29.9 g | 9 g | 12% | 12 +150% |
| Saturated fat | 2.6 g | 0.8 g | 4% | 1.5 +79% |
| Carbohydrates | 4.6 g | 1.4 g | 1% | 8.4 −45% |
| Total sugars | 3.4 g | 1 g | 2.4 +40% | |
| Protein | 13.9 g | 4.2 g | 8% | 9.2 +52% |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% Gekookte tonijn (VIS) (98% tonijn (VIS), zout, groente-extract (erwt, wortel)), raapzaadolie, water, 4% VRIJE-UITLOOPEI, suiker, 2% VRIJE-UITLOOPKIPPENEI - EIGEEL, azijn, maïszetmeel, tomatenpuree, zout, gistextract, MOSTERD (water, MOSTERDZAAD, azijn, zout, kurkuma), voedingszuur: citroenzuur, gemodificeerd maïszetmeel, verdikkingsmiddel: xanthaangom, conserveermiddel: E211/E202, koolzaadolie, aardappel - zetmeel, kleurstof: paprika-extract, TARWEZETMEEL. E door EU goedgekeurde hulpstof.
- Allergens
- EggsFishGlutenMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 30 g
- Labels & certifications
- SustainableSustainable fisheryNo lactoseSustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8710624438593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn salade?
Tonijn salade contains 344 kcal per 100 g and about 103 kcal per serving (30 g).
How much sugar is in Tonijn salade?
Tonijn salade has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn salade healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn salade contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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