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Super tuna salad
Super tuna salad by John West provides 89 kcal per 100 g, with 0.6 g of sugars and 5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 220g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 195 kcal | 181 −51% | |
| Total fat | 4.3 g | 9.4 g | 12% | 12 −64% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 1.5 −56% |
| Carbohydrates | 6.8 g | 15 g | 5% | 8.4 −19% |
| Total sugars | 0.6 g | 1.3 g | 2.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.4 g | 3 g | 11% | 2.2 −37% |
| Protein | 5 g | 11 g | 22% | 9.2 −45% |
| Salt | 0.4 g | 0.9 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper.
- Allergens
- FishGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220g
- Labels & certifications
- Source of proteinsDolphin SafeHigh proteinslow saturated fat1 of 5 a day
- Sold in
- United Kingdom
- Barcode
- 5000171060044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super tuna salad?
Super tuna salad contains 89 kcal per 100 g and about 195 kcal per serving (220g).
How much sugar is in Super tuna salad?
Super tuna salad has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super tuna salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super tuna salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super tuna salad contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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