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Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutri-Score A NOVA 4
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Honey and Ginger Super Tuna Salad with lentils and chickpeas
Honey and Ginger Super Tuna Salad with lentils and chickpeas by John West provides 142 kcal per 100 g, with 5 g of sugars and 10 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna and vegetable salads category and comes in a 220 pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 312 kcal | 174 −18% | |
| Total fat | 5 g | 11 g | 14% | 11.3 −56% |
| Saturated fat | 0.5 g | 1.1 g | 6% | 1.6 −68% |
| Carbohydrates | 13.2 g | 29 g | 11% | 7.7 +72% |
| Total sugars | 5 g | 11 g | 2.6 +96% | |
| Added sugars | 4.2 g | 9.2 g | 18% | 0.7 +503% |
| Dietary fiber | 3.2 g | 7 g | 25% | 2.5 +28% |
| Protein | 10 g | 22 g | 44% | 9.4 +6% |
| Salt | 0.8 g | 1.8 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Tuna and vegetable salads products on Foodmetria.
Compared with other tuna and vegetable salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220
- Serving size
- 1 pack (220 g)
- Labels & certifications
- No glutenDolphin Safe
- Sold in
- United Kingdom
- Barcode
- 5000171060075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Honey and Ginger Super Tuna Salad with lentils and chickpeas contains 142 kcal per 100 g and about 312 kcal per serving (1 pack (220 g)).
How much sugar is in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Honey and Ginger Super Tuna Salad with lentils and chickpeas has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey and Ginger Super Tuna Salad with lentils and chickpeas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey and Ginger Super Tuna Salad with lentils and chickpeas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey and Ginger Super Tuna Salad with lentils and chickpeas contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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